Healers Harbour

This month we discuss:

Grounding

This is a general guidance to aid you on your Spiritual journey and as with all journey work most of us need to find our own Truth. These are guidelines, you may disagree or feel uncomfortable about some of them, if you do let us know your truth and we will include them too. 

Here are a few benefits of being grounded.

• Increases balance and stability in our physical and emotional state.
• Helps to increase a sense of purpose and strength.
• Helps to create an earthing link between Spirit and matter.
• Helps to provide a channel to release negative / stagnant energy.
• Helps to accomplish higher Spiritual levels.
• Helps to keep your patient grounded also.

What to look out for - Some common signs of not being grounded.  

• Feeling Dizzy or Sick
• Obsessive Daydreaming or a feeling of being 'Spaced Out'
• Weight gain
• Clumsiness
• Being extra sensitive to noise and light
• Forgetfulness
• Carrying the emotional baggage of your clients.

(Remember as you would instruct your clients... If in doubt always consult your GP) 

Being more grounded - Some ways to sense that you are on terra firma!

• Eating a balanced and healthy diet. Plenty of fruit and veg!
• Drinking water - still not fizzy
• Walking, especially in beautiful natural countryside or just around your garden. Any where you sense nature. 
• Exercise such as walking, cycling, yoga or tai chi.
• Getting your hands in the earth. Gardening
• Walking the dog, stroking a cat
• Colour work - see yourself surrounded in good earthy colours like terracotta, dark browns, earthly reds
• Crystals - carry a crystal. i.e Red Jasper, Bloodstone, Hematite, Tigers Eye, Carnelian.  
• Roots Visualisation - Visualise roots growing out the soles of your feet, sending them into the centre of the earth.

Let us know your favourite way of grounding.

jen@thehealingroomatbransford.co.uk